Top 10 Foods For Detoxification
It’s easy to feel like you are always on the go because of work, school, family life and everything else. But it can be hard for your...
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Dr. Christa O'Leary
- Oct 16, 2021
- 4 min
What is the role of nutrition in healing?
Write an article about how many people are struggling with the question of "what role should nutrition play in healing?" It can be hard...
31 views0 comments
Dr. Christa O'Leary
- Oct 9, 2021
- 4 min
IV Therapy For Weight Loss
You know that you need to lose weight. But how? And when will it happen? You probably don’t think about food the same way as your doctor...
68 views0 comments
Dr. Christa O'Leary
- Oct 2, 2021
- 4 min
Can You Balance Your Gut Health With Gluten?
Gluten has become a controversial term over the past few years-highlighted by the gluten free movement. But are people cutting out gluten...
55 views0 comments
Dr. Christa O'Leary
- Sep 25, 2021
- 4 min
A Window to Your Health: The Tongue
Human beings are complex organisms. One of the many things that make us so fascinating is how our body interacts with the world around...
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Dr. Christa O'Leary
- Sep 18, 2021
- 5 min
10 Natural Ways to Take Back Control of Your Blood Pressure
One of the most fascinating parts of being human is that our bodies are constantly at war with us. We have two "brains" in our head, one...
44 views0 comments
Dr. Christa O'Leary
- Sep 11, 2021
- 4 min
10 Foods That Contain Probiotics for a Healthy Gut
It's no secret that diet plays a major role in our wellbeing. We all know the saying "you are what you eat." But did you know how...
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Dr. Christa O'Leary
- Sep 4, 2021
- 4 min
7 Steps to Wellness for People With Autoimmune Disease
Living with an autoimmune disease is tough, but there are many things you can do to live a healthier life. The six steps below will help...
40 views0 comments
Charity Lawson, Nutritionist
- Aug 28, 2021
- 7 min
What You Should Do if You Suspect a Diet Deficiency
It’s important to understand which nutrients you might be lacking in your diet. The six most common are Vitamin D, E, A, B12, Iron and...
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Charity Lawson, Nutritionist
- Aug 21, 2021
- 5 min
Recovery: The Fight For Life
The human body is a complex machine that has the ability to heal itself from even major trauma, it just needs some time. The body goes...
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Charity Lawson, Nutritionist
- Aug 14, 2021
- 3 min
8 Simple Tips to Support Your Gut
We all know that our gut is home to a variety of bacteria, and the makeup of these bacteria has an effect on our overall health. There...
36 views0 comments
Charity Lawson, Nutritionist
- Aug 7, 2021
- 6 min
7 Herbs to Help You Sleep
According to the American Academy of Sleep Medicine, about 50% of Americans suffer from some kind of sleep disorder. People’s ability to...
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Dr. Christa O'Leary
- Jul 17, 2021
- 3 min
Sinus and Dental Health in the Hill Country
If you live in the Texas Hill Country, sinus problems are inevitable. When sinuses get inflamed or blocked, it can make your life...
42 views0 comments
Dr. Christa O'Leary
- Jul 10, 2021
- 2 min
Seasonal Allergies: What to Do With the Sneezing, Tearing, and Coughing
Seasonal allergies are a bummer. They can make you feel like your head is going to explode, and they often show up when it's the most...
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Dr. Christa O'Leary
- Jul 3, 2021
- 3 min
Circadian Rhythm: Your Body's Natural Sleep Timer
It's a well-known fact that sleep is essential for maintaining good health and wellbeing. But did you know that there are two different...
16 views0 comments
Dr. Christa O'Leary
- Jun 26, 2021
- 3 min
How to Properly Feed Your Body: The Gut Connection
The gut is the center of digestion, but it also plays a large part in how our body processes and absorbs nutrients. When we eat food, the...
34 views0 comments
Dr. Christa O'Leary
- Jun 19, 2021
- 4 min
Myths about PCOS: What You Should Know
Polycystic Ovarian Syndrome (PCOS) is a very common condition that affects millions of women worldwide. While some people believe they...
19 views0 comments
Dr. Christa O'Leary
- Jun 12, 2021
- 3 min
9 Top Ways to Naturally Prevent and Treat Infection
If you are in a position where you have to handle infection naturally, then this article is for you. Here are 12 simple ways that can...
30 views0 comments
Dr. Christa O'Leary
- Jun 5, 2021
- 4 min
Usual Symptoms of Adrenal Fatigue and How to Cope
It's no surprise that the pace of modern life can be hard on our health. We're constantly pushing ourselves to get more done, and often...
30 views0 comments
Charity Lawson, Nutritionist
- Jan 28, 2021
- 3 min
To B12 or Not to B12
Vitamin B12 is an essential vitamin. Meaning, we must get this nutrient from our diet since the human body cannot manufacture it. Vitamin...
45 views0 comments
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